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	<title>Comments on: If I am dieting, what is the best wine to drink red or white wine?</title>
	<atom:link href="http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/feed" rel="self" type="application/rss+xml" />
	<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine</link>
	<description>Answers to all of your questions about wine and wine tasting.</description>
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		<title>By: MonroeRoy</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2486</link>
		<dc:creator>MonroeRoy</dc:creator>
		<pubDate>Fri, 17 Jul 2009 17:54:16 +0000</pubDate>
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		<description>Wine can actually help a diet. Well...according to Womens Health.com.

Go with white. It has somewhere around 120 calories a glass. Much better than beer!</description>
		<content:encoded><![CDATA[<p>Wine can actually help a diet. Well&#8230;according to Womens Health.com.</p>
<p>Go with white. It has somewhere around 120 calories a glass. Much better than beer!</p>
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		<title>By: Ernie</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2485</link>
		<dc:creator>Ernie</dc:creator>
		<pubDate>Wed, 15 Jul 2009 21:45:37 +0000</pubDate>
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		<description>none..those are empty calories</description>
		<content:encoded><![CDATA[<p>none..those are empty calories</p>
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		<title>By: Roger M</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2484</link>
		<dc:creator>Roger M</dc:creator>
		<pubDate>Sun, 12 Jul 2009 19:10:19 +0000</pubDate>
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		<description>either one would be fine, but don&#039;t drink too much, like 2-4 ounches if you don&#039;t know how much that is, just enough for 3-6 gulps.

wine is pretty good for dieting, but of course not too much because it&#039;s made with grapes.

good luck</description>
		<content:encoded><![CDATA[<p>either one would be fine, but don&#8217;t drink too much, like 2-4 ounches if you don&#8217;t know how much that is, just enough for 3-6 gulps.</p>
<p>wine is pretty good for dieting, but of course not too much because it&#8217;s made with grapes.</p>
<p>good luck</p>
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		<title>By: Puss in Boots</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2483</link>
		<dc:creator>Puss in Boots</dc:creator>
		<pubDate>Sun, 12 Jul 2009 08:02:19 +0000</pubDate>
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		<description>Red wine is healthier for your heart. I don&#039;t know what brand is healthiest, so I suggest having a smaller wine glass - then it appears full, but it&#039;s a smaller portion over all.

Restriction but not denying the wine intake is the key. If you deny yourself, you&#039;ll want it even more and are more likely to binge.

The same goes for your food - use a smaller plate when serving.

Good luck.</description>
		<content:encoded><![CDATA[<p>Red wine is healthier for your heart. I don&#8217;t know what brand is healthiest, so I suggest having a smaller wine glass &#8211; then it appears full, but it&#8217;s a smaller portion over all.</p>
<p>Restriction but not denying the wine intake is the key. If you deny yourself, you&#8217;ll want it even more and are more likely to binge.</p>
<p>The same goes for your food &#8211; use a smaller plate when serving.</p>
<p>Good luck.</p>
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		<title>By: Answer Fairy</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2482</link>
		<dc:creator>Answer Fairy</dc:creator>
		<pubDate>Sun, 12 Jul 2009 03:22:06 +0000</pubDate>
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		<description>It&#039;s not the color, it&#039;s the kind.  

I mean, if you prefer the fruity, after dinner dessert wines, then those are high in sugar.

But, alcohol converts into sugar, so if you are serious about your diet, then you need to give up the booze.

You&#039;re generally safe with a Merlot or a Chardonnay.  Avoid all Blancs, Zinfendales and Reislings.</description>
		<content:encoded><![CDATA[<p>It&#8217;s not the color, it&#8217;s the kind.  </p>
<p>I mean, if you prefer the fruity, after dinner dessert wines, then those are high in sugar.</p>
<p>But, alcohol converts into sugar, so if you are serious about your diet, then you need to give up the booze.</p>
<p>You&#8217;re generally safe with a Merlot or a Chardonnay.  Avoid all Blancs, Zinfendales and Reislings.</p>
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		<title>By: Kelly B</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2481</link>
		<dc:creator>Kelly B</dc:creator>
		<pubDate>Sat, 11 Jul 2009 16:20:25 +0000</pubDate>
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		<description>A glass of red is great. Just one, with your meal. There are a lot of anti-oxidants in wine and flavenoids, which are good for you, so go ahead an enjoy.  Only one ;)</description>
		<content:encoded><![CDATA[<p>A glass of red is great. Just one, with your meal. There are a lot of anti-oxidants in wine and flavenoids, which are good for you, so go ahead an enjoy.  Only one <img src='http://greatwinetastings.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: mlmar625</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2480</link>
		<dc:creator>mlmar625</dc:creator>
		<pubDate>Fri, 10 Jul 2009 23:13:28 +0000</pubDate>
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		<description>Red is better for you all around because it is so high in antioxidants and those other things - flavenols? It is better for you and I think the calorie counts are the same.</description>
		<content:encoded><![CDATA[<p>Red is better for you all around because it is so high in antioxidants and those other things &#8211; flavenols? It is better for you and I think the calorie counts are the same.</p>
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		<title>By: amanda p</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2479</link>
		<dc:creator>amanda p</dc:creator>
		<pubDate>Tue, 07 Jul 2009 23:48:30 +0000</pubDate>
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		<description>White...even better if you have it as a Spritzer (wine and soda)</description>
		<content:encoded><![CDATA[<p>White&#8230;even better if you have it as a Spritzer (wine and soda)</p>
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		<title>By: cough-it-up</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2478</link>
		<dc:creator>cough-it-up</dc:creator>
		<pubDate>Sun, 05 Jul 2009 16:55:48 +0000</pubDate>
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		<description>neither?  don&#039;t they both contain alot of empty calories?</description>
		<content:encoded><![CDATA[<p>neither?  don&#8217;t they both contain alot of empty calories?</p>
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		<title>By: mel</title>
		<link>http://greatwinetastings.com/wine/if-i-am-dieting-what-is-the-best-wine-to-drink-red-or-white-wine/comment-page-1#comment-2477</link>
		<dc:creator>mel</dc:creator>
		<pubDate>Fri, 03 Jul 2009 04:08:07 +0000</pubDate>
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		<description>all wines have alcohol (the culprit) the color makes no difference.</description>
		<content:encoded><![CDATA[<p>all wines have alcohol (the culprit) the color makes no difference.</p>
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